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This site states the following, "Heres a quick introduction to diet and dietitian tools." We noticed that the web site also stated " Let me share my own story." It also stated " I eat healthy fats avocados, peanut butter fresh fruit and raw vegetables. i also include lean meats and some fish. i supplement with non-fat greek yogurt Fage is my personal choice and two eggs. IMHO, the single biggest contributor was diet change. all of the exercising was making a change but once the diet changed then the whole picture came together. Try it for FREE now."